by Tara | Jul 31, 2017 | Habits
What do you do when you just can’t find your focus? The other day I was struggling. I had so much to do, but couldn’t make headway on any of it. My focus was all over the place. I would start one thing, then move on to another, then get distracted by something else....
by Tara | Jul 17, 2017 | Action Plan
So, you’ve done your mid-year review – what next? The process of reviewing the year so far is an important one (If you haven’t done yours yet, you can get started here), but it’s what you do next that matters most. It is far too easy to leave it at that and lose...
by Tara | May 11, 2017 | Habits
How good is your self-care? If someone were to ask you “do you take care of yourself?” what would you say? Chances are you would probably say “Yes, of course!”. But imagine for a moment that you are someone that you care about. A good friend. And you are the one in...
by Tara | May 3, 2017 | Habits
When we talk about vulnerability, it is often in a negative way. We associate vulnerability with emotions such as fear, shame, sadness. We think of isolation, disconnection, and exposure. But from vulnerability also stems love, courage, hope, compassion,...
by Tara | Apr 18, 2017 | Habits
You make countless decision every day. Each of these decisions has an outcome that impacts your life in some way. Some will impact your life in small ways, others big. The direction that you take comes down to your decision making ability. There are three steps to...
