by Tara | Jul 31, 2017 | Habits
What do you do when you just can’t find your focus? The other day I was struggling. I had so much to do, but couldn’t make headway on any of it. My focus was all over the place. I would start one thing, then move on to another, then get distracted by something else....
by Tara | Jun 7, 2017 | Habits
Do you have a plan for when you are feeling stuck? It happens to all of us. Many of us, frequently! Especially if you are striving for change, big or small, in your life. The problem is, when you build your action plan, planning for these stuck times doesn’t often...
by Tara | May 16, 2017 | Habits
Everyone agrees that self-care is important. Most of us are guilty of gently (or not gently) urging the people that we love to look after themselves, and then forgetting to follow our own advice. The problem is there is a vast difference between knowing something and...
by Tara | May 11, 2017 | Habits
How good is your self-care? If someone were to ask you “do you take care of yourself?” what would you say? Chances are you would probably say “Yes, of course!”. But imagine for a moment that you are someone that you care about. A good friend. And you are the one in...
by Tara | May 3, 2017 | Habits
When we talk about vulnerability, it is often in a negative way. We associate vulnerability with emotions such as fear, shame, sadness. We think of isolation, disconnection, and exposure. But from vulnerability also stems love, courage, hope, compassion,...
by Tara | Apr 27, 2017 | Habits
How often do you find yourself saying “I don’t have time…” in regards to the things that are just for you? Do your needs often get pushed off the end of your to-do list? Take a moment to reflect on the last week. How many times did you do something just for you?...
