by Tara | Mar 2, 2016 | Overwhelm
8 Simple Grounding Strategies for When Overwhelm Starts to Take Over Overwhelm can be a downward spiral – you start to feel stressed, you focus on how stressed you are, your stress levels start to stress you out, which means you get stressed more easily with the next...
by Tara | Mar 2, 2016 | Overwhelm
Why We Need to Stop Glorifying Busy. You wake up tired. You feel burdened, heavy, tense. Your mind is whirring, racing from this to that. You feel mentally scattered, anxious at times, and irritable most of the time. There is little joy in your day. You forget what...
