by Tara | Sep 20, 2017 | Action Plan
Have you ever started a new project, a goal, or some kind of change with great enthusiasm? What happened next? Whenever we go through a period of change we experience a similar cycle. This is referred to as The Cycle of Change. Through understanding this cycle, you...
by Tara | Sep 5, 2017 | Action Plan
Results come from two things: focus and action. How many goals have you set this year? How many changes have you considered making? Of these, how many have you seen through? A goal without action is just an idea. So, how do we take a goal and turn it into a reality?...
by Tara | Jul 31, 2017 | Habits
What do you do when you just can’t find your focus? The other day I was struggling. I had so much to do, but couldn’t make headway on any of it. My focus was all over the place. I would start one thing, then move on to another, then get distracted by something else....
by Tara | Jul 17, 2017 | Action Plan
So, you’ve done your mid-year review – what next? The process of reviewing the year so far is an important one (If you haven’t done yours yet, you can get started here), but it’s what you do next that matters most. It is far too easy to leave it at that and lose...
by Tara | May 11, 2017 | Habits
How good is your self-care? If someone were to ask you “do you take care of yourself?” what would you say? Chances are you would probably say “Yes, of course!”. But imagine for a moment that you are someone that you care about. A good friend. And you are the one in...
