by Tara | May 11, 2017 | Habits
How good is your self-care? If someone were to ask you “do you take care of yourself?” what would you say? Chances are you would probably say “Yes, of course!”. But imagine for a moment that you are someone that you care about. A good friend. And you are the one in...
by Tara | Dec 23, 2016 | Mindfulness
7 Simple Ways To Be More Present (And Why You Should) Have you ever rushed off to run urgent errands only to realize that you left your wallet at home? Lost your keys only to find them in your hand? Have you ever planned a social function and been too busy to...
by Tara | Mar 2, 2016 | Core Priorities
I have a confession. I can be a workaholic, a perfectionist, and incredibly (frustratingly) incapable of accepting help most of the time. This does not just apply to work within a job either. These same traits come out in my role as a mother, with my social...
by Tara | Mar 2, 2016 | Overwhelm
8 Simple Grounding Strategies for When Overwhelm Starts to Take Over Overwhelm can be a downward spiral – you start to feel stressed, you focus on how stressed you are, your stress levels start to stress you out, which means you get stressed more easily with the next...
by Tara | Mar 2, 2016 | Overwhelm
Why We Need to Stop Glorifying Busy. You wake up tired. You feel burdened, heavy, tense. Your mind is whirring, racing from this to that. You feel mentally scattered, anxious at times, and irritable most of the time. There is little joy in your day. You forget what...
