by Tara | May 16, 2017 | Habits
Everyone agrees that self-care is important. Most of us are guilty of gently (or not gently) urging the people that we love to look after themselves, and then forgetting to follow our own advice. The problem is there is a vast difference between knowing something and...
by Tara | May 11, 2017 | Habits
How good is your self-care? If someone were to ask you “do you take care of yourself?” what would you say? Chances are you would probably say “Yes, of course!”. But imagine for a moment that you are someone that you care about. A good friend. And you are the one in...
