Self-care for Your Whole Self
How good is your self-care? If someone were to ask you “do you take care of yourself?” what would you say? Chances are you would probably say “Yes, of course!”. But imagine for a moment that you are someone that you care about. A good friend. And you are the one in...
8 Surprising Benefits of Embracing Vulnerability
When we talk about vulnerability, it is often in a negative way. We associate vulnerability with emotions such as fear, shame, sadness. We think of isolation, disconnection, and exposure. But from vulnerability also stems love, courage, hope, compassion,...
13 Ways to Make Yourself a Priority
How often do you find yourself saying “I don’t have time…” in regards to the things that are just for you? Do your needs often get pushed off the end of your to-do list? Take a moment to reflect on the last week. How many times did you do something just for you?...
Improve Your Decision Making with Six Hats
You make countless decision every day. Each of these decisions has an outcome that impacts your life in some way. Some will impact your life in small ways, others big. The direction that you take comes down to your decision making ability. There are three steps to...
Clarify Your Core Priorities
When we talk about our priorities we talk about one of two things – the things that are important to us, or the things that we make time for. The real magic happens when these two things are aligned. The unfortunate thing is that what we make a priority on a day to...
The Power of Aligned Action
How often do you feel run-off-your-feet busy, yet simultaneous like you are never gaining traction on where you want to go? Taking action is important because, with no action, there are no results. However, the problem is when you get so focused on taking action that...
