5 Steps to Review Your Year

5 Steps to Review Your Year

Can you believe that the year is coming to a close? Are you planning on taking some time to review your year before the new one begins? Hopefully, you have scheduled some time to pause and take a breath. And if you haven’t, make it your priority to find some time...
What’s Your Goal Setting Personality?

What’s Your Goal Setting Personality?

If you’ve ever struggled with reaching a goal, did it feel like this? Were you so drained from life that you had no energy left for your goal? Was it something you ‘should’ be doing – rather than something you want to be doing? Were you struggling to feel motivated?...
The Power of a Mid-Year Review

The Power of a Mid-Year Review

Have you done a mid-year review? If the answer is ‘no’ I thoroughly recommend you do. A mid-year review can help you to stay on track with the direction you want to take, give you valuable insights moving forward. If you want to keep growing, developing, and...
Your Top Challenges Preventing Goal Achievement

Your Top Challenges Preventing Goal Achievement

I asked over 300 women what their top challenges preventing goal achievement were, and boy did you answer! There were so many common themes that ran through out; countless people dealing with the same challenges in making their goals a reality. So, know that you are...
How to Set Effective Goals

How to Set Effective Goals

The new year can provide a wonderful opportunity to first review where we are (check this out if you need some tips to get you started), and then create some direction and clarity in where we are going. A new year can bring renewed enthusiasm and a fresh perspective....
Why Goals Don’t Work

Why Goals Don’t Work

The close of one year and the beginnings of another is a natural time to reflect and instigate change. We often associate a new year with a fresh start or new beginnings. This association often leads us to set goals or resolutions, which is a fantastic way to provide...

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