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Ideas, Tools, & Strategies to create the life you love

Creating an Action Plan That Works

Results come from two things: focus and action. How many goals have you set this year? How many changes have you considered making? Of these, how many have you seen through? A goal without action is just an idea. So, how do we take a goal and turn it into a reality?...

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7 Ways to Find Your Focus

What do you do when you just can’t find your focus? The other day I was struggling. I had so much to do, but couldn’t make headway on any of it. My focus was all over the place. I would start one thing, then move on to another, then get distracted by something else....

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Make the Most of the Rest of Your Year

So, you’ve done your mid-year review – what next? The process of reviewing the year so far is an important one (If you haven’t done yours yet, you can get started here), but it's what you do next that matters most. It is far too easy to leave it at that and lose the...

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The Power of a Mid-Year Review

Have you done a mid-year review? If the answer is ‘no’ I thoroughly recommend you do. A mid-year review can help you to stay on track with the direction you want to take, give you valuable insights moving forward. If you want to keep growing, developing, and...

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What to do when you are feeling stuck

Do you have a plan for when you are feeling stuck? It happens to all of us. Many of us, frequently! Especially if you are striving for change, big or small, in your life. The problem is, when you build your action plan, planning for these stuck times doesn’t often...

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Developing Your Self-care Plan

Everyone agrees that self-care is important. Most of us are guilty of gently (or not gently) urging the people that we love to look after themselves, and then forgetting to follow our own advice. The problem is there is a vast difference between knowing something and...

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