the blog...

Ideas, Tools, & Strategies to create the life you love

5 Steps to Review Your Year

Can you believe that the year is coming to a close? Are you planning on taking some time to review your year before the new one begins? Hopefully, you have scheduled some time to pause and take a breath. And if you haven’t, make it your priority to find some time...

read more

32 Simple Ways to Celebrate

We like to celebrate. But do we celebrate enough? We celebrate the big stuff – promotions, engagements, project completions, new houses – but what about all the other things along the way? The truth is that it is the other stuff that leads us to these big moments....

read more

What’s Your Goal Setting Personality?

If you’ve ever struggled with reaching a goal, did it feel like this? Were you so drained from life that you had no energy left for your goal? Was it something you ‘should’ be doing – rather than something you want to be doing? Were you struggling to feel motivated?...

read more

The Reticular Activating System

Are you struggling with your mindset? Is your motivation lacking? Are you feeling stuck? Getting to know this one part of your brain can help you to make a small shift that has big impact. This part of your brain is called the Reticular Activating System, or RAS for...

read more

Why Mindset Matters

Your mindset is the attitude and the beliefs that influence how you approach and handle any given situation. Your mindset will drive your decisions, actions, and responses. It acts as a filter through which you see the world; helping you to sort through and understand...

read more

Understanding the Cycle of Change

Have you ever started a new project, a goal, or some kind of change with great enthusiasm? What happened next? Whenever we go through a period of change we experience a similar cycle. This is referred to as The Cycle of Change. Through understanding this cycle, you...

read more

Pin It on Pinterest